Pilates and Reformer Pilates: Understanding the Differences

If you’re tired of caffeine to break through low energy and need more balance in your life, you might be considering Pilates. Are we making a big leap here? Considering you saw the title of this blog, we’re gonna guess not. 

Now, let’s admit that Pilates and Reformer Pilates are two popular fitness methods that share many similarities. That’s to be expected, for sure. However, both fitness options also have distinct differences. Both practices emphasize core strength, flexibility, and proper posture, but the equipment and intensity level can vary. Let’s examine Pilates and Reformer Pilates as a fitness option before jumping to make a decision.

What is Pilates?

Pilates, developed by Joseph Pilates in the early 20th century, is a mind-body exercise system that focuses on controlled movements, core engagement, and breath control. It involves a series of exercises performed on a mat, using only your body weight as resistance. Pilates is known for its low-impact nature, making it suitable for people of all ages and fitness levels.  

Benefits of Pilates

Here are a few, quick benefits of Pilates.

• Improved core strength and stability: Pilates places a strong emphasis on engaging the core muscles, which are essential for overall stability and injury prevention.  

• Increased flexibility: The flowing movements and stretching exercises in Pilates help improve flexibility and range of motion.  

• Enhanced posture: Pilates promotes proper alignment and posture, leading to improved body mechanics and reduced pain. Pilates is very different from yoga in this regard.

• Reduced stress and improved mental well-being: The focus on breath control and mindful movement in Pilates can help reduce stress and anxiety.  

What is Reformer Pilates?

Reformer Pilates utilizes a specialized piece of equipment called a reformer, which consists of a platform with a sliding carriage, springs, and straps. The reformer provides a more dynamic and challenging workout experience than mat Pilates, as it allows for a wider range of motion and increased resistance.  

Benefits of Reformer Pilates

Here are a few, quick benefits of Reformer Pilates.

• Increased strength and muscle tone: The adjustable springs on the reformer provide varying levels of resistance, allowing you to progressively challenge your muscles and build strength.  

• Improved coordination and balance: The movements on the reformer often require coordination and balance, which can help enhance your overall athletic performance.  

• Enhanced flexibility: The reformer allows for deeper stretches and a greater range of motion compared to mat Pilates.

• Faster progress: The reformer's versatility and ability to provide more resistance can lead to faster progress in terms of strength, flexibility, and body awareness.

Choosing Between Pilates and Reformer Pilates

The choice between Pilates and Reformer Pilates depends on your individual fitness goals,

preferences, and physical condition. If you are a beginner or have limited mobility, mat Pilates may be a gentler starting point. Whereas, Reformer Pilates can be more challenging and may require some prior fitness experience. Plus, if you have any injuries or physical limitations, mat Pilates may be a safer option, as it relies solely on body weight and can be modified to suit your needs.

If you are looking for a more intense workout, Reformer Pilates can provide a higher level of challenge and calorie burn. Ultimately, the best way to determine which practice is right for you is to try both and see which one you enjoy more. Many Pilates studios offer both mat and reformer classes, so you can experience the benefits of both. Don’t hesitate to mix it up as your fitness levels evolve. 

Additional considerations when choosing between pilates and reformer pilates include looking for a qualified instructor, consistency, and just listening to your body. It is important to find a qualified Pilates instructor who can guide you through the exercises safely and effectively. Check Find Your Club by searching for Pilates to find an instructor near you.

To see results, it is recommended to practice Pilates or Reformer Pilates regularly, ideally two to three times per week. Finally, pay attention to your body and avoid pushing yourself too hard, especially if you are new to Pilates. The last thing you want is to pick up an injury and sideline yourself for even longer.

Whether you choose Pilates or Reformer Pilates, both practices offer a holistic approach to fitness that can improve your physical and mental well-being.