Beyond being known as a highly competitive and physical sport, hockey is a fantastic way to improve your overall health and fitness. It...

If you’re tired of caffeine to break through low energy and need more balance in your life, you might be considering Pilates. Are we...

Rowing and cycling are both excellent forms of exercise that offer a wide range of health benefits. While they share similarities, they...

Do you naturally have energy when you workout? Then you just might be a unicorn.  And no, not a literal unicorn. (Not that we should have...

High-Intensity Interval Training (HIIT) has become a popular fitness trend due to its effectiveness in burning calories, improving...

Calling all the soccer moms, the baseball dads, and everyone in between! Youth sports are demanding, sure, but they’re also fun. And...

There’s a soccer club that’s perfect for you. Here we focus our search on Grand Rapids, Michigan. Which has a lot that it’s known for,...

Embarking on a fitness journey is an exciting step towards a healthier you. However, it's important to prioritize safety and take...

Is it just me or is pickleball everywhere? For a relatively new sport that combines elements of tennis, badminton, and ping pong,...

Tabata training has become a fitness phenomenon, promising incredible results in a ridiculously short timeframe – just four minutes! But...

Circuit training is the ultimate workout for those seeking efficiency, variety, and a full-body challenge. This dynamic training method...

When someone says they do Pilates, you might think a few things right away. That it’s easy and isn’t a real workout. That only women do...

Downward facing dog. Mountain pose. Warrior I and II. Triangle pose. Reverse warrior. Garland pose. Cat-cow stretch. Cobra pose. What do...

Embarking on a fitness journey can be daunting, but having the right personal trainer by your side can make all the difference.  Personal...

Cryotherapy, the practice of exposing the body to extremely cold temperatures, has gained popularity in recent years as a potential tool...

The quest for the ultimate cardio workout ignites a never-ending debate: swimming versus running.  And more often than not, you’re on one...

When it comes to exercise, understanding the difference between aerobic and anaerobic exercise is crucial for creating a well-rounded...

Ready to supercharge your workout routine? Strength and cardio classes offer an exhilarating blend of muscle-building and heart-pumping...

Yes, we’re going to dive into squash! (I may or may not have recently watched that ‘Bluey’ episode. IYKYK.)  So, what is squash first of...

Do you remember when Dori from ‘Finding Nemo’  said “Just keep swimming!” Well, I think this fictional Disney character was onto...