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Get expert advice, tips, and guidance to enhance your fitness journey, from finding a sports club to maximizing your goals.

7 Health Benefits of Kickboxing
Do you recall the TV series, Mythbusters ? A duo of special effects experts debunked urban legends by directly testing them for our...

Are One-on-One Boxing Lessons Worth the Punch?
Sugar Ray Robinson. Muhammad Ali. Joe Louis. Mike Tyson. Henry Cooper. Joe Calzaghe. Tyson Fury. The list could go on, but by now you get...

Winter Workout Safety: A Guide
As the temperature drops, it can be tempting to hibernate indoors. However, staying active during those chilly winter months is essential...

Yoga vs. Pilates: How to Choose the Best Workout
If the choice was just a standard one then we wouldn’t be debating this right now. But it isn’t as simple as: Yoga. Pilates. There’s...

7 Benefits of Playing Rugby
You make a few assumptions if someone tells you that they play rugby. After all, rugby, while a contact sport, is often misunderstood....

7 Health Benefits of Strength Training
Strength training, often associated with bodybuilding or weightlifting, offers numerous health benefits beyond aesthetics. This type of...

Walking Versus Running: Which is Better for Your Health?
The age-old debate between walking versus running for health has been a topic of discussion for decades. Both activities offer numerous...

Why You Need to Balance Rest Days In Your Fitness Journey
In a world obsessed with the hustle and grind, the idea of a rest day can seem counter-intuitive to reaching your fitness goals. After...

A Guide to CrossFit: Everything You Need to Know
CrossFit has taken the fitness world by storm, with its high-intensity, varied workouts attracting people of all fitness levels. But what...

The Importance of Hydration and Exercise
Hydration is often overlooked in the pursuit of fitness goals. While we focus on the perfect workout routine and nutrition, the right...

3 Benefits of Joining a Gymnastics Program
Were you glued to the Paris 2024 Summer Olympic Games? Yes, this is a rhetorical question. Across the world, millions watched as Simone...

What is Karate? A Guide
I don’t spend a lot of time asking myself what is karate or even thinking about the history of the “sport”. But I do believe that many of...

The Health Benefits of Rowing
Rowing is often overlooked as a fitness option. I mean, I haven’t given it much thought as I keep picturing a boat out on a lake or...

What is LISS: A Full Guide
You’re at the gym every week smashing your New Year’s resolutions already but maybe you’re looking for something different. Something a...

What are the Benefits of Working Out Sore?
Feeling sore after a tough workout is a common experience for many fitness enthusiasts. While it may be tempting to skip your next...

How to Set and Achieve Your New Year's Resolutions
Is anyone else in shock that a new year is already here? It feels like yesterday that it was only 2024 and not 2025! And we all know that...

Morning Versus Evening Workouts: Which is Best for You?
The age-old debate of whether it's better to work out in the morning or evening has sparked countless discussions among fitness...

Pros and Cons of Barefoot Training
Personally, I have never given much thought to working out barefoot. But apparently, it’s a big debate in the fitness community. While...

5 Health Benefits of Running
If I start this blog with a Forrest Gump reference, will it convince you to run? Probably not, but it’s worth a try, right? Right....

How to Choose the Right Gym
New Year’s Resolution? New year, new me goals? Training for a marathon? Just looking for a lifestyle change? Doesn’t matter what your...
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