Why You Need a Pre-Workout

Do you naturally have energy when you workout? Then you just might be a unicorn.

And no, not a literal unicorn. (Not that we should have to point that out.)

Having energy before a workout isn’t something many people just have in their back pocket. In fact, many athletes and those committed to their fitness often have post-workout energy. If you’re someone who struggles to find the energy to workout then you might need a pre-workout, like supplements, powders, or drinks.

What is a pre-workout? A pre-workout supplement is a blend of ingredients designed to

enhance your physical performance during workouts.

Why is a Pre-Workout Important?

A pre-workout typically contains a combination of stimulants, amino acids, creatine, and other compounds to boost energy, focus, and strength. Long story short - a pre-workout is important to level up your fitness.

1. Increased Energy

Pre-workout supplements often contain stimulants like caffeine, which can help you feel more alert and energized during your workout. This can be especially beneficial for early morning or late-night workouts. However, be sure to add in rest days to maximize your fitness.

2. Improved Focus

Certain ingredients in pre-workout supplements, such as beta-alanine and tyrosine, can enhance mental clarity and focus. This can help you stay motivated and avoid distractions during your workout.

3. Enhanced Strength and Power

Pre-workout supplements often contain creatine, a naturally occurring compound found in the body. Creatine can help increase muscle mass and strength, which can lead to improved performance during weightlifting and other strength-based activities.

4. Reduced Fatigue

Some pre-workout supplements contain beta-alanine, which can help buffer lactic acid buildup in your muscles. This can reduce muscle fatigue and allow you to work out for longer periods without feeling exhausted.

5. Improved Blood Flow

Nitric oxide boosters found in some pre-workout supplements can help improve blood flow to your muscles. This can enhance nutrient delivery and waste removal, leading to better overall performance.

Key Ingredients in Pre-Workout Supplements

No pre-workout is created equal. Below we look at a few key ingredients any, and all, pre-workouts should include.

Caffeine: A stimulant that increases alertness and energy.
Creatine: A naturally occurring compound that helps increase muscle mass and strength.
Beta-alanine: An amino acid that can help reduce muscle fatigue.
Nitric oxide boosters: Compounds that can improve blood flow to your muscles.
Amino acids: Building blocks of protein that can help support muscle growth and repair.

Hydration throughout a workout is also highly recommended.

How to Choose the Right Pre-Workout

When selecting a pre-workout supplement, it's important to consider your individual needs and preferences. Some factors to consider include:

Stimulation level: If you're sensitive to caffeine, you may want to choose a pre-workout with a lower caffeine content.
Ingredients: Ensure that the pre-workout contains ingredients that align with your goals.
Taste: Many pre-workout supplements come in a variety of flavors, so you can choose one that you enjoy. Or try out a few flavors before settling on one or two.
Dosage: Follow the recommended dosage on the product label.

When to Take a Pre-Workout

The best time to take a pre-workout supplement is typically 30-60 minutes before your workout. This allows the ingredients to be absorbed into your bloodstream and start working.

Potential Side Effects of a Pre-Workout

While pre-workout supplements are generally safe when used as directed, some people may experience side effects. Common side effects include nervousness, insomnia, upset stomach, and headaches.

If you experience any adverse effects, discontinue use and consult with a healthcare professional. Be mindful of your body to avoid injury when exercising too.

Adding a Pre-Workout to Your Routine

Pre-workout supplements can be a valuable tool for enhancing your physical performance. By understanding the key ingredients and choosing the right product for your needs, you can maximize the benefits of these supplements and achieve your fitness goals.