Golf Versus Tennis: Which is Better for Fitness?

Tiger Woods. Roger Federer. Rory McIlroy. Serena Williams. Scottie Scheffler. Andy Murray.

When it comes to golf versus tennis, we know that there are greats on both sides. But we’re not here to share the rankings of players. Nope, we are here to discuss which sport is better for your fitness. Because if there’s one thing these professionals have in common, it’s their athleticism. 

Again, while golf and tennis are enjoyed by millions worldwide, both offer distinct fitness benefits. So, depending on what your fitness goals are, your physical threshold, and other factors, let’s break down the key differences to help you decide which sport aligns best with your fitness goals.

What are the Benefits of Playing Golf?

Often perceived as a leisurely pastime, golf can actually provide a surprising workout, especially if you walk the course rather than using a cart. You might be surprised to learn that golf does offer a gentle workout with a mental challenge. What do we mean? Golf is a game of precision and strategy, demanding focus and mental toughness. This means you can build mental acuity as you play. 

Additional benefits of golf are cardiovascular and muscle engagement. Walking 18 holes can cover several miles, elevating your heart rate and improving cardiovascular health. Plus, swinging the club engages core, arm, and shoulder muscles, promoting strength and flexibility. Take the time to consider if one-on-one golf lessons can help your game.

Golf is a low-impact workout that is generally gentle on the joints, making it a suitable option for people with joint issues. However, the calorie burn can vary significantly depending on how you play. Riding a golf cart and taking long breaks between shots can minimize physical exertion.

What are the Benefits of Playing Tennis?

Tennis, a high-intensity workout for the body and mind, is renowned for being a demanding sport that requires a combination of strength, speed, agility, and endurance. It’s a great LISS option for this reason.

Tennis offers cardiovascular fitness due to the continuous running, jumping, and lunging elevate heart rate, improving cardiovascular health. This also strengthens muscle development. Tennis works multiple muscle groups, including legs, arms, shoulders, and core, building strength and tone. Tennis is generally a higher-intensity workout compared to golf, offering more calorie burn and potential for weight loss.

Agility and coordination are other benefits of playing tennis. Since the quick movements and reactions enhance agility and coordination. 

Additionally, tennis allows for mental focus as it requires strategic thinking, quick decision-making, and the ability to maintain concentration under pressure.

How to Choose Between Golf Versus Tennis

The best choice between golf and tennis depends on your fitness goals and preferences.

• If you prioritize:

  • Low-impact exercise: Golf might be a better option, especially if you have joint issues.

  • Mental challenge and relaxation: Both golf and tennis offer mental stimulation, but golf might provide a more calming experience for some.

  • Social interaction: Both sports offer opportunities for socializing, but tennis often involves more intense competition.

• If you prioritize:

  • High-intensity workout: Tennis is the clear winner, offering a more vigorous exercise.

  • Muscle development and toning: Tennis will likely lead to more noticeable muscle definition.

  • Agility and speed: Tennis demands quick movements and reactions, improving these qualities.

Other factors like affordability, location, age, and pro-aspirations can be pulled into the equation when you’re weighing the odds.

Combining Golf Versus Tennis for Optimal Fitness

For a well-rounded fitness routine, consider incorporating elements from both sports in this golf versus tennis review. Golf can provide a leisurely active day, while tennis can add intensity and variety. Stay hydrated with whichever sport you choose to pursue. 

• Golf for recovery: Play golf as an active recovery day after intense tennis sessions.

• Tennis for conditioning: Incorporate tennis drills into your workout routine to improve speed, agility, and power.

• Cross-training benefits: Switching between golf and tennis can help prevent injuries and plateaus. Don’t forget to incorporate rest days into your routine to ensure recovery.

Ultimately, the best way to determine which sport is right for you is to try both and see which one you enjoy more. Remember, consistency is key, so choose the sport that you're most likely to stick with in the long run.