Downward facing dog. Mountain pose. Warrior I and II. Triangle pose. Reverse warrior. Garland pose. Cat-cow stretch. Cobra pose. What do these all have in common? Yup, they’re all types of yoga poses.
Whether you’re a seasoned yoga pro or someone looking to get started, there is no one size fits all when it comes to yoga. (We aren’t comparing pilates and yoga here either!)
See, “yoga” derives from the root word “yuj,” which means “to yoke” or “to bind.” And while the root word itself may have multiple meanings, most of us connect it with the more “traditional” sense which looks at the physical practice and yoga postures.
What are the Different Types of Yoga Classes?
Yoga is a transformative practice that offers a multitude of benefits for both body and mind. But with so many different styles available, it can be overwhelming to choose the right one for you. Check out some of the popular types of yoga and how to find your perfect fit.
1. Hatha Yoga
The foundation of most yoga styles, Hatha focuses on basic postures (asanas) and breathwork (pranayama). It's a great starting point for beginners as it emphasizes proper alignment and mindful movement. If you're new to yoga or prefer a slower-paced practice, Hatha is a wonderful choice.
2. Vinyasa Yoga
Flow and energy define Vinyasa yoga. Postures are linked together in a continuous sequence, synchronized with your breath. Vinyasa classes are often dynamic and physically demanding, making them a great option for those seeking a more challenging workout.
3. Ashtanga Yoga
A rigorous and structured style, Ashtanga follows a set sequence of postures. It's known for its athleticism and emphasis on building strength and flexibility. If you crave a challenging practice with a focus on physical fitness, Ashtanga might be your calling.
4. Yin Yoga
Yin yoga is the opposite of yang (active) styles. Postures are held for extended periods, targeting deep connective tissues and joints. Yin yoga promotes relaxation, flexibility, and stress relief. It's a perfect complement to more active practices, and is a good compliment if you’re working out sore.
5. Restorative Yoga
Need to unwind and de-stress? Sure, you can turn to chocolate and snacks. But if you’re looking for “more” then restorative yoga might just be your haven. It involves gentle poses supported by props, encouraging deep relaxation and a sense of calm. If you're dealing with stress, anxiety, or sleep issues, restorative yoga can be incredibly therapeutic as it quite literally forces you to slow down and open your body through passive stretching.
Restorative yoga is for all levels, whether you’re new to yoga or are more experienced, restorative yoga allows you to relax, breathe more deeply, think and feel sensations more vividly, and release the sensations that build up. All of which translates to a more “restorative” you.
6. Iyengar Yoga
Precision and alignment are key in Iyengar yoga. Props are used to help you achieve proper form and deepen your understanding of each posture. Iyengar is excellent for beginners and those with injuries as it emphasises safety and modifications. Especially as Isyengar yoga has three main objectives: alignment, sequencing, and timing.
Adela Serrano, a Iyengar yoga teacher once said, “Iyengar yoga descends from the most classical Hatha yoga tradition. It has evolved into a precise and clear method that’s easily understood by the modern practitioner. Lots of attention is paid to the technical alignment of the poses to keep the mind drawn inwards, but also focused and connected to reality.”
7. Kundalini Yoga
Often called the "yoga of awareness," Kundalini yoga incorporates chanting, meditation, and dynamic breathing exercises. It's designed to awaken energy within the body and promote spiritual growth as kundalini yoga helps to balance chakras and contributes to your overall spiritual wellness. According to some, as you practice more regularly, Kundalini yoga can lead to spiritual enlightenment which is known as a “Kundalini awakening.”
Finding Your Perfect Yoga Class
Choosing the right yoga style is a personal journey. Consider your fitness level, goals, and preferences. Are you seeking a gentle, relaxing practice or a more vigorous workout? Do you prefer a structured class or a more creative flow?
Don't be afraid to experiment! Try different classes and teachers to see what resonates with you, there are usually morning and evening classes so there is something to fit your schedule regardless. Most studios offer introductory classes or trial periods to help you explore your options.
Remember, yoga is a journey of self-discovery. The "perfect" style may evolve as you progress in your practice. Listen to your body, trust your intuition, and allow yourself to enjoy the many benefits that yoga has to offer.