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Downward facing dog. Mountain pose. Warrior I and II. What do these all have in common? Yup, they’re all iconic yoga poses. Whether you’re a seasoned yogi or someone looking to step onto the mat for the first time, there is no one-size-fits-all approach to this practice. (And no, we aren’t comparing pilates and yoga here either!) The word “yoga” derives from the Sanskrit root “yuj,” meaning “to yoke” or “to bind.” While the term holds deep historical and spiritual meanings, m