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Do you remember when Dory from Finding Nemo famously advised us to “Just keep swimming!”? Well, that fictional blue fish was definitely onto something. While the movie might be animated, the science behind her advice is incredibly real. Swimming is universally hailed as one of the most complete, effective forms of exercise available, offering a massive array of physical and mental health benefits as the weather cools down and we move our workouts indoors. If you are looking