It’s the ultimate fitness dilemma: hitting the 'snooze' button or hitting the gym. While the best time to work out is whenever you can be most consistent, your body responds differently to exercise at 6:00 AM versus 6:00 PM. From hormonal shifts to core body temperature, the timing of your sweat session can impact your performance and your sleep. This blog breaks down the science of morning vs. evening workouts to help you find your perfect training window. Pros of a Morning