You don't need to step onto the court and immediately unleash an inner Serena Williams to reap the rewards of this sport. While tennis is sometimes viewed as an elite or highly technical game, it is actually one of the most accessible and beneficial activities for people of all ages and fitness levels. Playing tennis provides a powerful, full-body cardiovascular workout, sharpens cognitive function and mental acuity, naturally relieves stress, and fosters a deep sense of soci

Choosing between tennis and squash for fitness can feel like a genuine dilemma, and it's easy to see why people are so torn!  On one...