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7 Benefits of Playing Rugby


A group of male athletes playing rugby

You make a few assumptions if someone tells you that they play rugby. After all, rugby, while a contact sport, is often misunderstood. It's not just about brute force; skill, strategy, and teamwork are equally important. Contrary to popular belief, rugby is not inherently violent. Modern regulations and techniques prioritize safety and fair play.


While it's often associated with specific countries, rugby is gaining popularity globally. It's a strategic game that requires a combination of physical ability and mental acuity. So, if you're interested in a sport that's both physically demanding and mentally stimulating, rugby might be for you.


What are the Benefits of Playing Rugby?


We already said that rugby is a full-contact sport known for its physicality and camaraderie. But beyond that, it offers a host of health benefits that extend far beyond its athletic aspects. From cardiovascular health to mental well-being, rugby provides a holistic approach to fitness and overall health. Let’s break down each benefit of playing rugby below.


1. Physical Benefits


It’s obvious that a sport like rugby has physical benefits. For example, muscle development as the physical nature of rugby requires the use of all major muscle groups. From the legs and core to the upper body, rugby players develop a well-rounded physique. The sport's dynamic nature also helps to improve muscle strength, power, and flexibility.


Beyond muscle development, bone health is another benefit of playing rugby. The impact and weight-bearing nature of rugby can contribute to stronger bones. This is particularly beneficial for preventing osteoporosis, a condition characterized by weakened bones.


2. Cardiovascular Health


Rugby is a high-intensity sport that demands constant running, tackling, and passing. This intense physical activity helps to strengthen the heart and improve cardiovascular endurance. Regular rugby playing can reduce the risk of heart disease, stroke, and other cardiovascular ailments.


3. Injury Prevention


While rugby is a contact sport and injuries can occur, regular training and proper technique can help to reduce the risk of injuries. Rugby players often learn proper tackling and rucking techniques, which can help to protect themselves and their teammates. And there are benefits to working out sore which is a common side-effect of the sport.


4. Mental Benefits


There are a few mental benefits to playing rugby that we want to highlight, such as stress reduction. Engaging in physical activity, such as rugby, has been shown to reduce stress levels. The physical exertion and camaraderie involved in the sport can help to clear the mind and improve overall mood.


Improved self-esteem is another mental health benefit of playing rugby. Rugby is a team sport that fosters a sense of belonging and accomplishment. Success on the field can boost self-esteem and confidence.


5. Discipline and Teamwork


Rugby requires discipline, commitment, and teamwork. Players learn to work together towards a common goal, which can translate to other areas of life. Additionally, playing rugby helps develop mental toughness. The physical and mental challenges of rugby can help to develop mental toughness. Players learn to overcome adversity, persevere through difficult situations, and bounce back from setbacks. As rugby is pretty structured when playing, you don’t need to worry much about a morning versus evening workout cadence. 


6. Social Benefits


Rugby is often a community-based sport that fosters strong bonds between players, coaches, and fans. Playing rugby can provide a sense of belonging and connection to a larger community. This also leads to camaraderie as the sport encourages teamwork, respect, and sportsmanship.


7. Leadership Development


Rugby often provides opportunities for leadership development. Players may take on leadership roles on the field or in the community, helping them to develop important leadership skills.


Beyond the Rugby Field


The benefits of playing rugby extend beyond the physical and mental aspects. Rugby can also teach important life skills such as discipline, teamwork, resilience, and sportsmanship. These skills can be valuable in both personal and professional life.


Whether you are a seasoned rugby player or just starting out, the sport offers a wide range of health benefits. From improved cardiovascular health to enhanced mental well-being, rugby is a rewarding and fulfilling activity that can benefit people of all ages and fitness levels. If you’re ready to start playing, take a look at rugby clubs near you to get started.

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