Cryotherapy, the practice of exposing the body to extremely cold temperatures, has gained popularity in recent years as a potential tool...

The quest for the ultimate cardio workout ignites a never-ending debate: swimming versus running.  And more often than not, you’re on one...

When it comes to exercise, understanding the difference between aerobic and anaerobic exercise is crucial for creating a well-rounded...

Ready to supercharge your workout routine? Strength and cardio classes offer an exhilarating blend of muscle-building and heart-pumping...

Yes, we’re going to dive into squash! (I may or may not have recently watched that ‘Bluey’ episode. IYKYK.)  So, what is squash first of...

Do you remember when Dori from ‘Finding Nemo’  said “Just keep swimming!” Well, I think this fictional Disney character was onto...

Tiger Woods. Roger Federer. Rory McIlroy. Serena Williams. Scottie Scheffler. Andy Murray. When it comes to golf versus tennis, we know...

Forrest Gump may have been a running enthusiast , sort of, but we’re more keen on walking as a form of exercise. More often than not,...

No, you can’t step onto a court and unleash your inner Serena Williams. I mean, you can try but even the best tennis pros had to start...

Whether you were drawn to boxing because of Muhammad Ali or Mike Tyson or thought movies like The Karate Kid were the epitome of karate,...

Barre, a fusion of ballet, Pilates, and yoga, has gained immense popularity for its ability to sculpt and tone the body while improving...

Am I still obsessed with the Olympics? Ahem, maybe.  Taking this to the next level involved a little digging. I didn’t just want to know...

Who knew that something so fun could be so good for you? Dance is more than just a form of entertainment; it's a powerful fitness option...

When it comes to cardiovascular exercise, running and cycling are often touted as two of the most effective options. Why? Well, simply...

Martial arts, a term often associated with combat and self-defense, is much more than just physical prowess. It encompasses a rich...

Rugby, a dynamic and exhilarating sport, has gained popularity worldwide. For those seeking to improve their skills and understanding of...

Walking is a simple yet effective form of exercise that can provide numerous health benefits. From improving cardiovascular health to...

When it comes to finding a fun and effective workout, Barre and Dance classes have gained significant popularity in recent years. Both...

Do you recall the TV series, Mythbusters ? A duo of special effects experts debunked urban legends by directly testing them for our...

Sugar Ray Robinson. Muhammad Ali. Joe Louis. Mike Tyson. Henry Cooper. Joe Calzaghe. Tyson Fury. The list could go on, but by now you get...