Hydration is often the most overlooked component of a fitness routine. You can have the perfect training plan and the best gear, but if your body is running low on fluids, your performance will hit a wall. In fact, losing just 2% of your body weight in water can lead to a significant drop in strength, focus, and endurance. Understanding hydration isn't just about drinking when you're thirsty; it's about maintaining the delicate balance of fluids and electrolytes that keep you