Choosing between tennis and squash for fitness can feel like a genuine dilemma, and it's easy to see why people are so torn!  On one...

If you played youth sports , competed in endless tournaments, and love playing your favorite sport just for fun, then chances are, you...

Despite its rising popularity, volleyball often faces a few common misconceptions. The biggest and most frequent myth is that you have to...

We can safely admit that golf is rather a leisurely pastime. But we can also agree that it offers a surprising array of benefits that...

I feel like getting a pony is every little kid’s dream. But, hey, horseback riding is the next best thing, right? Well, it’s close enough...

Humor me for a minute. Imagine the wind kissing your face as you effortlessly glide through your neighborhood, the sun dappling through...

Tai chi and boxing, though both forms of martial arts, occupy opposite ends of the martial spectrum. One is characterized by slow,...

Beyond being known as a highly competitive and physical sport, hockey is a fantastic way to improve your overall health and fitness. It...

If you’re tired of caffeine to break through low energy and need more balance in your life, you might be considering Pilates. Are we...

Rowing and cycling are both excellent forms of exercise that offer a wide range of health benefits. While they share similarities, they...

Do you naturally have energy when you workout? Then you just might be a unicorn.  And no, not a literal unicorn. (Not that we should have...

High-Intensity Interval Training (HIIT) has become a popular fitness trend due to its effectiveness in burning calories, improving...

Calling all the soccer moms, the baseball dads, and everyone in between! Youth sports are demanding, sure, but they’re also fun. And...

Embarking on a fitness journey is an exciting step towards a healthier you. However, it's important to prioritize safety and take...

Is it just me or is pickleball everywhere? For a relatively new sport that combines elements of tennis, badminton, and ping pong,...

Tabata training has become a fitness phenomenon, promising incredible results in a ridiculously short timeframe – just four minutes! But...

Circuit training is the ultimate workout for those seeking efficiency, variety, and a full-body challenge. This dynamic training method...

When someone says they do Pilates, you might think a few things right away. That it’s easy and isn’t a real workout. That only women do...

Downward facing dog. Mountain pose. Warrior I and II. Triangle pose. Reverse warrior. Garland pose. Cat-cow stretch. Cobra pose. What do...

Embarking on a fitness journey can be daunting, but having the right personal trainer by your side can make all the difference.  Personal...