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Beyond being known globally as an incredibly competitive, fast-paced, and physical sport, hockey is a fantastic way to supercharge your overall health and fitness. Whether you are hitting the ice or playing on turf, hockey offers a rigorous, high-intensity training regimen that beautifully combines elements of explosive strength, lightning-fast speed, sharp agility, and deep cardiovascular endurance. But what exactly happens to your body and mind when you pick up a stick? Let