Gymnastics is unique in the fitness world because it doesn't just build muscle; it builds kinesthetic intelligence. It is the only sport that requires you to move your body through all planes of motion — vertical, horizontal, and inverted. Whether you are a parent looking to give your child a head start in athletics or an adult seeking to regain the mobility of your youth, a gymnastics program offers a "full-system" upgrade. From bone density and cardiovascular health to cogn