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Choosing between tennis and squash for fitness can feel like a genuine dilemma. On one hand, tennis offers expansive courts and the thrill of powerful groundstrokes, demanding strategic thinking and incredible endurance over long matches. On the other, squash is a high-octane sprint in a confined space, challenging your agility, reaction time, and explosive power with virtually no downtime. Both promise an incredible workout, but which one aligns best with your fitness goals?