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Starting a fitness journey is an exciting, empowering step toward a healthier lifestyle. However, whether you are stepping into a gym for the first time or training for a marathon, it is crucial to prioritize safety. The most effective way to avoid common exercise injuries — like muscle strains, shin splints, lower back pain, and tendonitis — is by properly warming up, utilizing correct form, cross-training to prevent overuse, staying hydrated, and actively building rest days