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If you’ve ever seen a group of people running around a warehouse or heard someone mention their "WOD," you’ve encountered CrossFit. At its core, CrossFit is defined as "constantly varied, high-intensity, functional movement." But what does that actually mean? It means instead of sitting on a machine that isolates one muscle, you’re performing movements that your body was designed for: pushing, pulling, squatting, and jumping. It’s a program designed to make you a "generalist"