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If you’re looking to maximize your cardio, the running vs. cycling debate usually comes down to one question: Are you prioritizing caloric efficiency or joint longevity? While both are gold-standard aerobic activities, they impact your body in vastly different ways. Whether you're training for your first triathlon or just looking to boost your heart health, choosing the right 'wheels' (or feet) is the key to a sustainable fitness routine. What are the Pros of Running? Running